Mayo Clinic Kickstarting Kindness

Mayo Clinic Health System is hosting Kickstart Kindness. It is a virtual program designed to start a revolution of kindness. Kindness implies both acts of kindness such as opening the door for someone as well as kindness for yourself like eating healthier and exercising. It even limits the risk of heart attacks.

Community Engagement Specialist Tina Tharp with the Mayo Clinic Health System went into detail about kindness. "When you do good things for others, and for yourself: your stress level goes down, your mood enhances, and then your blood pressure will go down with that. Being kind and all those wonderful benefits can expand your life."

Mayo Clinic Health System is looking for more people to partake. If you want more information, click here.