Sleep plays a major role in the recovery and restoration of our body systems, learning, memory consolidation, healthy brain development, and keeping our immune system strong.

Sleep hygiene refers to a set of practices, habits, and routines that promote consistent and restful sleep. These routines help create an environment conducive to sleep and ensure that we get the quality rest our bodies and minds need. It isn’t just about how much sleep we get; it’s also about how we prepare for sleep and maintain healthy habits around it.

Visit HERE to learn more about sleep hygiene and get tips on what parents can do to assist their child(ren) with sleep deprivation.